Caffeine is perhaps the most widely used stimulant in the world. As many as 90 percent of Americans consume 2 cups of coffee, which is about 350 milligrams of caffeine per day. We all are aware about that effects that caffeine has on one’s energy level and its ability to kick us out of the groggy morning and keep us awake during long days of work.
But what does caffeine do when it comes to exercise? As well as being a well-known brain stimulant caffeine is known to have an ergogenic, perfomance enhancing effect. During exercise, caffeine stimulates the release of hormones, most notably the hormones epinephrine, also known as adrenaline.
With increased levels of adrenaline in the bloodstream, more stored fat is broken into fatty acids. This allows the body to utilize more fat as an energy resource as well as having a sparing effect on other energy resources such as glycogen.
By sparing glycogen for future use, an individual can perform physically for a longer time before fatigue sets in. This is great news for people who exercise for long durations, such as long distance runners and cyclists.
In fact, studies have shown that an hour after ingesting 330 milligrams of caffeine cyclists were able to travel twenty percent further compared to ingesting no caffeine at all. Unfortunately, for short term, high-intensity exercises such as weightlifting and sprinting, an average individual have shown little to no improvement in performance.
This is different for elite athletes, particularly ones that do not consume caffeine very often, as studies did show improved performances in their respective high-intensity sports. If you’re interested in using caffeine to improve your performance, it’s best used for your exercises involving long durations with low to moderate intensity.
It may not be useful if you’re trying to pack on more muscle through resistance training. Also, staying under 500 milligrams of caffeine is ideal to avoid certain side effects, such as increased urination increase blood pressure, and even developing a physical dependence of caffeine Since a cup of coffee has between 100 to 150 milligrams of caffeine, consuming no more than three to four cups of coffee will keep you safe from such side effects.
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This has got to be one of the best finds we have come across. Coffee is something you will want in your kitchen, office (in your car just in case) because it works! It was brought to us by a long time friend (over 29 years now) that found this, and had lost 28 pounds before we even got ours to try. This has been nothing short of AMAZING.
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Starting with the most amazing – Coffee Optimum – this is perfect for literally everyone. And you will see alternatives below. Great for plateaus (so you can keep losing weight) or to change up the tastes from time to time.
SLIM Optimum DARK ROAST COFFEE
Slim Optimum Neurologic system for Optimum Performance cannot be accomplished with just a single nutrient. It requires a “stack” (or group) of several independently performing nutrients; working together. Then to deliver this stack to the right places in the brain, it requires circulatory support nutrients. Then then promote nitric oxide production and circulation (via vasodilation). This is essential to optimize nutrient potential.
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Weight management Coffee with A Neurological Purpose§
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Helps Shut Off Cravings in the Brain from your Stomach§
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A logical Solution to Weight Management§
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Formulated with natural appetite suppressants, feel good ingredients and detox components weight loss is a great addition to your weight management program.
Not only will you find managing your weight with these weight loss will produce exciting results, but you will love the taste of this delicious Italian Dark Roast Coffee!
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Controls appetite
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Regulates sugar absorption
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Regulates fat absorption
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Promotes brain health and focus
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Elevates mood
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Antioxidant
Formulated with natural appetite suppressants, feel good ingredients and detox components using body detox is a great addition to your weight management program.
Not only will you find managing your weight with these guides will produce exciting results, but you will really love the taste of this delicious Brazilian Dark Roast Coffee!
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Controls appetite
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Regulates sugar absorption
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Regulates fat absorption
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Promotes brain health and focus
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Elevates mood (Feel Good – and Be Happy)
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Antioxidant
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MANAGE WEIGHT WITH HOT COCOA
One of the most delicious (comforting and smile creating) treats of all time! Now it has become the world’s most DELICIOUS weight management formula. Hot Chocolaty wonder and delight, and end the weight gain fight!
Lactose free, gluten free, with less than 10mg natural caffeine total (from green coffee bean extract) per sachet (individual packaged) serving.
With this incredible Cocoa sourced from the most pristine Cacao beans on the entire planet. It is then scientifically formulated to not only taste amazing, but to actually help suppress your appetite and manage your weight. This slim guide is being called “One of the Best Kept Secrets to Managing Weight!” You will agree the moment you get to try this for yourself! Don’t wait.. you will wish you had found this years ago!
Promotes Healthy Metabolism
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Natural Ingredients
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Support Weight Management
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Delicious Taste
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