Let’S talk about the health benefits of cacao and dark chocolate now cacao is the raw bean. That’S then fermented and processed into chocolate. Okay, but there are some serious health benefits to both of these items.
In fact, six billion pounds is consumed on a yearly basis. It is loaded with some serious phytonutrients, polyphenols and flavonols, which is more in quantity than blueberries or acai. Berries now there’s a tiny bit of caffeine involved, but you have a good amount of theobromine, which is a stimulant so of course, if you’re going to consume this later in the day or before, bed that may keep you up.
Now i consume a little bit of chocolate on a regular basis, not too much, but i always consume no sugar type chocolate. I always make sure that it’s organic because they do spray different chemicals, including using glyphosate.
I primarily use these two brands right here, there’s other ones that you can get as well, but they’re, usually flavored with erythritol and monk fruit or stevia. So there’s quite a variety that you can choose from all right.
Let’S look at the benefits of cacao and dark chocolate. There’S some seriously amazing benefits for the heart decrease blood pressure, because you’re getting increased, nitric oxide, which actually helps the smooth muscle of the arteries.
Now the blood pressure effect can also happen due to the high levels of magnesium. It’S also loaded with iron and potassium and copper and phosphorus and zinc number two. It can increase your hdl decrease your ldl, especially the oxidized ldl number, three major studies showing the decrease in risk of heart disease.
Okay, this is the big one right here, decreasing endothelial dysfunction. This is where heart disease starts. It’S the inside of the layer of the artery, specifically the coronary that starts to become damaged, and then the cholesterol comes and the calcium comes and builds up, plaquing and a clot, and so these antioxidants protect the inside layer of the artery.
Of course, if you consume chocolate without the sugar which is like you know, sandpaper on the arteries, all right number, four decreasing cortisol and adrenaline. This is why many times people consume chocolate to reduce stress all right number: five.
It may decrease the risk of certain cancers. Number six decreasing insulin, improves insulin, resistance, okay, number: seven: you can decrease the risk of strokes number eight. It can elevate your mood and bring someone from a depressed state to a higher level.
They don’t know exactly why this is. It could be because of the increase in serotonin. It could be because of the theobromine, but it can also be from the polyphenols okay, but regardless it seems to create a cool effect number nine.
It can increase your physical performance ten. It can really help the skin’s circulation, probably because of this nitric oxide right here. The texture of your skin, the hydration of your skin and number eleven, which is quite amazing, which relates to number three.
It can decrease metabox syndrome, which is a combination of improving your blood, sugars, cholesterol and blood pressure. The only thing i want to mention about cacao or chocolate is that it does have higher amounts of oxlets, and so, if you’re at risk for kidney stones, i would probably recommend not consuming it.
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