Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.
CULTURAL PLAN Your diet should be modified keeping in mind the food you’ve been brought up on. If you are used to rice and wheat as a staple, cutting it out completely may not be sustainable. GET RID OF RESTRICTION: There have to be allowances for favourite foods and treats in order to avoid binges.
KEEP AN EYE ON EXERCISE: It’s just as important as what you eat. Physical activity of 150 minutes a week is recommended. GO WHOLE GRAIN: Choose whole grains and food that contain fibers, this will fill you up quickly and ensure you are fuller for longer.
PORTION PROPERLY: Eat breakfast like a king, lunch like a prince and dinner like a pauper. Old clichés work! GO TO BED: Sleep well, or you’ll end up craving larger meals. COOKING: Use healthy ways of cooking such as grilling, boiling and steaming.
Avoid frying. RAINBOW ON A PLATE: Eat from different food groups (grains, proteins, vegetables, fruits, and dairy ) so you get a range of micronutrients. Try the ‘My Plate’ method published by USDA’s Center to get the portion sizes right.
For more details on how to kickstart your healthy life, click the link below or log on to Gulfnews.com
======================
Bio Hacking for Weight Loss is real, and it is available right now. We no longer need to be looking for a solution that allows Science to help us to be happier, leaner, thinner and in better health. We found it. And it is in a Bio Hacking Delivery System of a Gel. Easy, convenient, and so effective you will believe it is
Anyone can simply look around. Obesity, anxiety, stress and fear in several aspects of life are UP more than ever. Health is in decline, and the foods we eat aren’t always the best choices. Enter in the benefits of Science, and you find yourself here with a product that delivers!
Watch this brilliant presentation, and see what we are already Raving About. You are going to LOVE IT. And again, it is Real, and it is fully available now.
To Get Started as a Customer, PLEASE GO HERE.
This is the perfect product for anyone. We have it. Exclusive, and only available through a Member. This also creates a way to share in an Opportunity. Marketing and Advertising is Expensive, even for a product as incredible as our “Magic Gels!” If you see it like we did, join in on the fun as an Ambassador or Brand Partner.
To Become a Marketing Partner, PLEASE GO HERE.
We have discovered this incredible Gel that is Bio Hacking for Weight Loss and so much more. We are running with is as an Opportunity and enjoying it on a personal level to impressive results. You are absolutely going to love it.
We have this incredible “products” –Marketing Tips!
When my Husband was given access to this product I was skeptical. It sounded like pills and potions, snake oil and just another play on words. I mean, “Bio Hacking” sounds like a Science Made-Up Word for a fancy Vitamin.
Yeah, I want to lose weight, but I was also struggling with Sleep. I could get to sleep, eventually, but would wake up every 2 hours. And then struggle to get back to sleep. Usually falling asleep an hour before I needed to get up and going for the day.
The first time I tried this product, it took about 20 minutes to kick in, and I went from going to bed, to being out cold. I slept a full 8 solid hours. Then add in the Weight Loss and continued benefits from use, and I am a LOVER of this Product. YOU will wish you found it years ago!
Get Going with it Already – GO HERE
You found this page. GREAT. What you should be looking at is how many people you know that suffer with Mental Illness, Obesity, sadness, and just looking for something to change to make LIFE “Real Fun” again. We have that here. Take a look HERE at how you can be a part of sharing this Science Backed BIO-HACKING with everyone we can.
